Yoga to the rescue in this Lockdown

The restricted travel, panic over the danger of infection, continuous flow of negative news, and scarcity of day-to-day material and resources due to the corona pandemic are all adding to growing anxiety. Being confined to our homes is often mentally challenging. Besides staying connected to family and friends, and maintaining a healthy lifestyle, there’s also one other thing which will help keep anxiety and psychological state in restraint – yoga. Yoga has known to be beneficial for ages, and not only for weight loss, but also to stay the mind calm.

A mind running with negative thoughts over the uncertain future results often leads to sleepless nights which causes daytime fatigue. “Mental health is of utmost importance to ascertain through these challenging times. Most of the people aren’t ready to relax and forcibly attempt to relax which ends up in greater stress,”

Anxiety or stress usually triggers the sympathetic systema nervosum which can have manifestations like increased vital signs, tensed muscles, lack of concentration, faster breathing, and yoga helps to calm that down.  “Yoga may be a useful gizmo because the stretching poses help to scale back tension in muscles and joints, and this will, in turn, help relax the sympathetic system. There are many yoga poses which are excellent for managing vital sign thereby reducing anxiety symptoms.”

Yoga during Quarantine

One of the simplest sorts of physical, mental, and spiritual practice, Yoga is best fitted to this quarantine period. “Practice of yoga takes care of these mental issues. Yoga alongside breathing and meditation are often considered as an all-round exercise that can look out of our body, mind, and soul. yoga practices are best fitted to beginners. These practices can also have different variations which may make one perfect within the final poses. a number of these practices include Tadasana, Trikonasana, Ardha Kati Chakrasana, and Veerbadrasana,”.