100 Hrs Yoga Alliance
Teacher Training Course
The new batch starts 1st of every Month
Sohum Institute’s 100Hrs Teacher Training Course is specially designed for those people who are keen to start their journey in the field of yoga by either enhancing their personal practice or are interested to learn more about this life changing experience. It is a beginner level certification and is perfect for those people who wish to become a yoga trainer in future but due to paucity of time are unable to dedicate complete 1 month for the 200hrs Teacher Training course (2 semesters).
This short term course is of 14 days duration (1st semester) and will cover majority of the topics that are a part of the 200hrs Teacher Training course. After completion of this course you will be required to complete the remaining 100hrs of Teacher Training (2nd semester) withing 24 months of qualifying 1st semester of 100 hrs teacher training to be eligible to become a Yoga Alliance certified trainer. You can complete the course with our institute or any other institute listed on the Yoga Alliance website. The course starts from 1st of every month for 14 days followed by 2-3 days of evaluation in term of exams and project submissions. Attendance required is 100% for this course.
Course Syllabus:
Below is the syllabus that will be covered in the 100hrs Teacher Training course:
Yoga Philosophy
- Introduction
- Origin of Yoga
- Different paths of yoga
- Introduction to Hatha Yoga
- Nadis
- Chakras
- Introduction to Sankhya Darshan
- 8 limbs of Ashtanga Yoga
Anatomy
- Skeletal system for joints movements
- Function of Muscular system
- Understanding Respiratory system
Asanas
- Hatha and Vinyasa flow asanas alignment and adjustment
- Ashtanga and Vinyasa flow Sun Salutation A and B
Pranayam
- Introduction
- Benefits of Pranayam
- Bhastrika, KapalBhati, Nadi Shodhan, Bhramari
Mudras
- Introduction of Mudras
- Jnana & Chin mudra
- Yoni mudra
- Bhairava mudra
Bandhas
- Introduction
- Jalandhara bandha
- Moola bandha
Meditation
- Introduction of Meditation
- Origion & history of Meditation
- Breath awarness Meditation
- AUM chanting Meditation
- Trataka Meditation
- Dynamic Meditation
Yog Nidra
- Basic Relaxation
- Tension Relaxation
- Full Body Relaxation
Shatkarma
- Introduction
- Jalaneti Satkarma (Nasal cleansing with salty water)
- Rubber neti (Nasal cleansing with a rubber string)
Teaching Practice
- Demonstration
- Alignment
- Instructions
Mantra chanting
- Aum Namah Shivaya
- Aum Sarveshaam Svastir-Bhavatu
- Aum Sarve Bhavantu Sukhinah
- Gayatri Mantra
- Aum Brahmarpanam
- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
Schedule
Schedule for 100hrs Teacher Training Course
100hrs Teacher training course will be completed in 14 days where both practical and theory classes will be conducted for 6 days a week (Sunday is off). Schedule for the 100hrs is given below:
Mon-Sat: 6 days a week
Morning Practical class: 7:00 AM-8:30 AM
Evening Theory Class: 4:00 PM-5:00 PM
Fee Structure:
100HRS TEACHER TRAINING COURSE: INR 10,000
(Which includes Registration, Enrollment, and Manual)
Read the below policies before enrolling:
Health and Safety Policy
Standards of Conduct Policy