Yoga @Home
Why Yoga@Home
In the comfort and privacy of your own home, you have the opportunity to embark on a transformative yoga journey that fits seamlessly into your lifestyle. Yoga at home offers numerous advantages, allowing you to experience the physical, mental, and spiritual benefits of this ancient practice at your convenience. At Sohum Yoga Studio, we empower and support individuals in cultivating a consistent and personalized yoga practice within the sanctuary of their own homes.
Key highlights of our Home Yoga classes:
- The collective knowledge of our yoga experts makes us a pioneer in offering home yoga services.
- Our sessions include Hatha Yoga, Ashtanga yoga, Pranayam, Meditation and Mudras.
- Yogic cleansing (Kunjal and JalaNeti) and meditation techniques (like Tratak etc) for Physical and mental detoxification are our forte.
- Effective yoga classes for stress management and Depression.
- Special natural weight loss sessions along with customized diet plans.
- In case of ailments, we check all the medical reports and accordingly design a customized yoga program.
- Pre-natal yoga classes to reduce the complications caused by pregnancy along with post-natal care for after delivery complications.
- If you have any other requirement we are ready to help you.