Kids Yoga Classes
Why Kids Yoga
A normal life of a kid these days is full of pressure and stress whether it is excelling in their exams, competing with peers, extracurricular activities , the list just goes on. There needs to be a way to just calm , relax and enjoy life. A lot of people think that Yoga is for the elder generation and not for the younger lots. This is a myth.
Yoga helps them to develop a better connect with their body, mind and soul through a simple OM chanting. It helps them have self control, makes them calm, confident and improves their flexibility and balance. It helps channelise their energy in a positive manner. Working with partners in various partner poses helps them build team skills thus fostering bonding and building relationships.