Suryanamaskar is a salutation to the sun. From long time and in many traditions people were offering prayers in different ways to the sun – the life source of this planet. In yogic tradition we call it suryanamaskar. It typically combines physical postures with a specific breathing pattern and healing sound
Yoga and Ayurveda insist that we are an integral part of nature, anything that happens in the play of nature affects us. They state that health of an individual is not just the state of his/her physical body but an aggregate of the body, senses, mind and soul. When these various entities are in harmony,…
An asana is a posture. A body can take many postures but only few are called yoga asanas because of the movement and balancing of energies in the body. There are many ways to reach the highest level of consciousness but starting with the body is the easiest way. When you get mastery over the…
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