In today’s world filled with chaos, stress, emotional and physical ailments, Yoga helps us to empower, improve and balance our inner energies (physical, mental, emotional and spiritual)to lead a healthy life. With Asanas (physical postures) ,Pranayam (breathing exercise) and Dhyana (Meditation) one can find inner peace of mind and soul while learning to control anger, pain, stress and other ailments.
At Sohum Yoga Studio, we teach you the art of performing yogic practises through experienced and certified yoga trainers and Doctors in Yoga, Naturopathy and Ayurveda. With more than 7+ years of experience in teaching yoga you surely are in safe hands. Our yoga classes are designed keeping in mind the requirements of each and every individual so that they are able to see a positive result whether physically, mentally or emotionally.
To find a class that suits your timing, requirement and purpose refer the class schedule.
Benefits of Yoga
Our Yoga classes will help in relieving your stress and focus on relaxing your mind and body. Doing regular practice not only helps to boost our immune system, improvesour blood circulation and increase our concentration and focus.
WEIGHT LOSS FOR A FIT BODY
Achieve that fit body through our classes specializing in Surya Namaskar which is a high-intensity cardio.
Research has found that Yoga is better than aerobic exercises as it improves your balance and flexibility and helps you to get strong and stable. This gain in stamina helps in preventing cartilage and joint breakdown, better your bone health which in turn reduces back, neck and joint pains.
Thank you Sohum
Join and see a better and healthy you. Awesome experience.