90 days weight loss programme through Yoga and Ayurveda

In today’s world filled with chaos, stress, emotional and physical ailments, Yoga helps us to empower, improve and balance our inner energies (physical, mental, emotional and spiritual)to lead a healthy life. With Asanas (physical postures) ,Pranayam (breathing exercise) and Dhyana (Meditation) one can find inner peace of mind and soul while learning to control anger, pain, stress and other ailments.

At Sohum Yoga Studio, we teach you the art of performing yogic practises through experienced and certified yoga trainers and Doctors in Yoga, Naturopathy and Ayurveda. With more than 7+ years of experience in teaching yoga you surely are in safe hands. Our yoga classes are designed keeping in mind the requirements of each and every individual so that they are able to see a positive result whether physically, mentally or emotionally.

To find a class that suits your timing, requirement and purpose refer the class schedule.

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Benefits of Yoga

RELIEVES STRESS

Our Yoga classes will help in relieving your stress and focus on relaxing your mind and body. Doing regular practice not only helps to boost our immune system, improvesour blood circulation and increase our concentration and focus.

WEIGHT LOSS FOR A FIT BODY

Achieve that fit body through our classes specializing in Surya Namaskar which is a high-intensity cardio.

REDUCES PAINS

Research has found that Yoga is better than aerobic exercises as it improves your balance and flexibility and helps you to get strong and stable. This gain in stamina helps in preventing cartilage and joint breakdown, better your bone health which in turn reduces back, neck and joint pains.

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Testimonials

“After delivering a baby few months ago, my confidence was at an all-time low due to excessive weight gain and recurring back pain. I was lucky to find Yoga change my life. My back pain is gone with my weight reduced by almost 15 kgs in 8 months. It has made me more calmer and I am better able to handle the daily stress.”

Swati Sachdeva

2018-07-11T08:46:40+00:00

Swati Sachdeva

“After delivering a baby few months ago, my confidence was at an all-time low due to excessive weight gain and recurring back pain. I was lucky to find Yoga change my life. My back pain is gone with my weight reduced by almost 15 kgs in 8 months. It has made me more calmer and I am better able to handle the daily stress.”
“Due to the tight timelines and its associated stress at my work place, I used to get anxiety attacks and was always irritated. After getting introduced to Yoga for last 3 months and doing regular pranayama and mediation I have become calmer and can handle stress vey easily. It’s shown a new meaning to my life.”

Raman Kapoor

2018-07-11T08:46:10+00:00

Raman Kapoor

“Due to the tight timelines and its associated stress at my work place, I used to get anxiety attacks and was always irritated. After getting introduced to Yoga for last 3 months and doing regular pranayama and mediation I have become calmer and can handle stress vey easily. It’s shown a new meaning to my life.”
“Had started practicing yoga 3 months back with lot of expectations from the course and it has been the best experience of learning yoga under Rajeev’s guidance, he shares basics and the logic of each asanas we do. Sohum Yoga Studio has provided with a holistic course and has built stamina capability to apply in day to day routine. Thank you, Rajeev, for being a great teacher and friend.”

M Salhotra

2018-07-11T08:45:31+00:00

M Salhotra

“Had started practicing yoga 3 months back with lot of expectations from the course and it has been the best experience of learning yoga under Rajeev’s guidance, he shares basics and the logic of each asanas we do. Sohum Yoga Studio has provided with a holistic course and has built stamina capability to apply in day to day routine. Thank you, Rajeev, for being a great teacher and friend.”
I have learnt Yoga from Sohum and my experience was amazing. I lost my weight and have relieved from many internal issues of the body.
Thank you Sohum

Leena Bharadwaj

2018-07-23T11:17:11+00:00

Leena Bharadwaj

I have learnt Yoga from Sohum and my experience was amazing. I lost my weight and have relieved from many internal issues of the body. Thank you Sohum
Great to join Sohum yoga Studio. Trainer has a good hold in yoga/Meditation who helped me to uplift my state while working with different elements including breath, sound and body movements

Divya Khurana

2018-07-23T11:17:46+00:00

Divya Khurana

Great to join Sohum yoga Studio. Trainer has a good hold in yoga/Meditation who helped me to uplift my state while working with different elements including breath, sound and body movements
Excellent trainer and very professional approach really liking it .it does help me to reduce weight and stay active.

Debaraj Mohanty

2018-07-23T11:18:15+00:00

Debaraj Mohanty

Excellent trainer and very professional approach really liking it .it does help me to reduce weight and stay active.
Sohum studio and Rajeev astrainer is complete Yoga package. You will see the difference in your mental physical and emotional health when you train yourself with Rajeev....
Join and see a better and healthy you. Awesome experience.

Binsu Babu

2018-07-23T11:18:48+00:00

Binsu Babu

Sohum studio and Rajeev astrainer is complete Yoga package. You will see the difference in your mental physical and emotional health when you train yourself with Rajeev.... Join and see a better and healthy you. Awesome experience.

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